- This event has passed.
January 31 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Monday, repeating until April 30, 2022
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions.
Mondays: 2:00 PM – 3:00 PM
Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W