January 2022
Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »February 2022
Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »March 2022
Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »April 2022
Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »Qi Gong
Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and improves digestion & respiratory conditions. Mondays: 2:00 PM – 3:00 PM Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZErf-2vrDotHtHrkm8vkTmVF9WVyR4Oyr8W
Find out more »Yoga for beginners
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release your stress and physical tension. Everyone is welcome!! Fridays: 7:30 - 8:30 am - Online via Zoom Please email northinfo@burnabynh.ca or call 604-294-5444 for more…
Find out more »