Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
This is an after-school free program for boys and girls in grade 3-7 who struggle with math. Children are matched with mentors who help make math fun and achievable at North Burnaby Neighbourhood House. Each session is 1.5 hours: the first hour is focused on math, while the last portion is spent building a […]
Raising children isn’t always easy. Parenting workshop is not just for young or inexperienced parents, but it is for everyone who wants to be a better parent. Hosted by BNH’s Settlement & Integration Program, the Positive Parenting Skills program helps parents with practical strategies, set their own goals, and become confident in their ability to […]
Volunteer-led EAL classes are available throughout the year at both houses for beginner to intermediate level students. Please see our updated schedule below for a fun-filled conversation class via Zoom. Mondays 1:00 – 2:00 pm — Click here to register. Mondays 6:00 – 7:00 pm — Click here to register. Tuesdays 6:00 – 7:00 pm — Click here to register. Thursdays […]
Are you an Arab woman and would like to learn more about migration and settlement? This is a great chance for you to learn, engage with the community and get connected with new people. Hosted by BNH's Settlement & Integration Program, you are invited to a virtual gathering Tea Party for Arab women in Arabic […]
