Qi Gong
Online - Zoom BC, CanadaDiscover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Positive Parenting Skills Program (Online)
Raising children isn’t always easy. Parenting workshop is not just for young or inexperienced parents, but it is for everyone who wants to be a better parent. Hosted by BNH’s Settlement & Integration Program, the Positive Parenting Skills program helps parents with practical strategies, set their own goals, and become confident in their ability to […]
South Family Place
Online - Zoom BC, CanadaFamilies will have the opportunity to connect with and support each other in our community. With the same nursery rhymes, story time and a wide variety of kid activities that support your child development, our goal is to make our families feel like they’re right back at our Family Drop-In – but in the comforts […]
Choose to Move
There’s still time to sign up for Choose To Move at Home! Join this free, virtual program for Burnaby seniors (65+) who are exercising for less than 150 mins per week. Develop a personal activity plan with BNH’s Activity Coach and receive ongoing support in our weekly group meetings! If you’re interested, contact tapscoord@burnabynh.ca or 604-431-0400 and […]
Tea Party for Arab women
Are you an Arab woman and would like to learn more about migration and settlement? This is a great chance for you to learn, engage with the community and get connected with new people. Hosted by BNH's Settlement & Integration Program, you are invited to a virtual gathering Tea Party for Arab women in Arabic […]