Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Raising children isn’t always easy. Parenting workshop is not just for young or inexperienced parents, but it is for everyone who wants to be a better parent. Hosted by BNH’s Settlement & Integration Program, the Positive Parenting Skills program helps parents with practical strategies, set their own goals, and become confident in their ability to […]
A fun group experience that introduces parents and their babies (aged two and under) to the pleasure and power of using rhymes, songs, and stories together. Parents and caregivers gain skills and confidence that enable them to create positive family patterns during their children’s crucial early years. The program focuses on helping young children with […]
Families will have the opportunity to connect with and support each other in our community. With the same nursery rhymes, story time and a wide variety of kid activities that support your child development, our goal is to make our families feel like they’re right back at our Family Drop-In – but in the comforts […]
There’s still time to sign up for Choose To Move at Home! Join this free, virtual program for Burnaby seniors (65+) who are exercising for less than 150 mins per week. Develop a personal activity plan with BNH’s Activity Coach and receive ongoing support in our weekly group meetings! If you’re interested, contact tapscoord@burnabynh.ca or 604-431-0400 and […]
