Qi Gong
Online - Zoom BC, CanadaDiscover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Parent-Child Mother Goose
Online - Zoom BC, CanadaA fun group experience that introduces parents and their babies (aged two and under) to the pleasure and power of using rhymes, songs, and stories together. Parents and caregivers gain skills and confidence that enable them to create positive family patterns during their children’s crucial early years. The program focuses on helping young children with […]
Yoga for beginners
Online - Zoom BC, CanadaJoin us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release […]
South Family Place
Online - Zoom BC, CanadaFamilies will have the opportunity to connect with and support each other in our community. With the same nursery rhymes, story time and a wide variety of kid activities that support your child development, our goal is to make our families feel like they’re right back at our Family Drop-In – but in the comforts […]
Choose to Move
There’s still time to sign up for Choose To Move at Home! Join this free, virtual program for Burnaby seniors (65+) who are exercising for less than 150 mins per week. Develop a personal activity plan with BNH’s Activity Coach and receive ongoing support in our weekly group meetings! If you’re interested, contact tapscoord@burnabynh.ca or 604-431-0400 and […]