Reduce Stress through Mindfulness
Online - Zoom BC, CanadaIt’s a busy world. Life can be stressful. We all deal with stress on a daily basis, whether we’re young or old. Whether it’s the stress that comes with having too much work to do in too little time, sometimes you may find yourself losing your connection with the present moment. Research has shown that […]
Family Yoga (online)
Online - Zoom BC, CanadaThe Family fun Yoga, facilitated by Vivien Gomes- a professional trained yoga instructor, is consist of breathing exercises, stretching, rest and relaxation. Participants explore a new theme each week and interact through music, stories and maybe even drawing. The practice of mindfulness helps families and young children to develop a foundation of a healthy lifestyle […]
Yoga
Online - Zoom BC, CanadaJoin us for our Wednesday Yoga class via Zoom platform. Certified Yoga teacher, Mayra Chavez, will be practicing Pranayama, Asanas, Kundalini and Meditation. You will discover many wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be […]
South Family Place
Online - Zoom BC, CanadaFamilies will have the opportunity to connect with and support each other in our community. With the same nursery rhymes, story time and a wide variety of kid activities that support your child development, our goal is to make our families feel like they’re right back at our Family Drop-In – but in the comforts […]
Newcomer Youth Circle
Online - Zoom BC, CanadaAre you a newcomer interested in sharing your ideas and experiences with others? Are you between the ages of 15-18? Maybe the Youth Circle is the place for you! Join us on Wednesdays with Shaza, a UBC student and a newcomer youth herself! Passionate about community integration, she enjoys supporting and engaging newcomer youth with […]