Senior Program
Stretching & Meditation
In-Person at BNH Brentwood House 2055 Rosser Ave, Burnaby, BC, CanadaExplore holistic stretching and meditation techniques that combines motion and inaction to cultivate both the interior and exterior of the body. Much like Qi Gong, in this practice you will learn a set of exercises known for rejuvenating and energizing. With minimal instruction, participants can easily follow along and gradually understand the movements. It is a […]
Tai Chi
In-Person at BNH South House 4460 Beresford Street, Burnaby, BC, CanadaFridays Classes: ============ 1:00 pm – 2:00 pm | Tai Chi 24 – Intermediates 2:00 pm – 3:00 pm | Tai Chi 48 - Advanced Tai Chi, as an ancient Chinese tradition, is practiced by many today. This slow and graceful exercise helps improve muscle strength and cardio health – that’s […]
Community Cafe
In-Person at BNH North House 4908 Hastings Street, Burnaby, BC, CanadaDrop in to chat and relax, or take part in the activities and games going on that day. Bring your favourite game to share with others or learn something new. At BNH North House, the Mahjong Club is now part of this group and will meet at this time. This is open to anyone who […]
Computer Cafe
In-Person at BNH South House 4460 Beresford Street, Burnaby, BC, CanadaWould you like learn to use email, create files and documents, use excel, search the Internet or practice typing and writing skills on a computer? Volunteer Computer Instructors are available to help community residents with their computer learning needs. We offer support in multiple languages. Drop in to this in-person program. No registration required. You can use […]
Qi Gong (Arsenio)
In Person at the Amazing Brentwood 4567 Lougheed Hwy, Burnaby, BC, CanadaQi Gong is a personal practice that led to fitness, flexibility, and internal peace that combines the physical benefits of exercise with the spiritual qualities of meditation, leading to full nourishment of both mind and body. There are many different types of Qi Gong practices, but most of them involve slow-moving exercises that reflect the […]