Event Series:
Stretching and Meditation
Stretching & Meditation
July 12 @ 1:00 pm - 2:00 pm
Explore holistic stretching and meditation techniques that combines motion and inaction to cultivate both the interior and exterior of the body. Much like Qi Gong, in this practice you will learn a set of exercises known for rejuvenating and energizing.
With minimal instruction, participants can easily follow along and gradually understand the movements.
It is a drop-In class. Registration is not required.
Classes run from July 12-Dec 20, 2024 from 1-2 pm.
