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Event Series:
Stretching and Meditation
Stretching and Meditation
March 22 @ 1:00 pm - 2:30 pm
Explore holistic stretching and meditation techniques that combines motion and inaction to cultivate both the interior and exterior of the body. Much like Qi Gong, in this practice you will learn a set of exercises known for rejuvenating and energizing.
With minimal instruction, participants can easily follow along and gradually understand the movements.
It is a drop-In class. Registration is not required.
Classes run from Jan 19-Mar 29 and then from July 12-Dec 20, 2024.
