Qi Gong
Online - Zoom BC, CanadaDiscover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Mentoring with Math (BNH North House)
This is an after-school free program for boys and girls in grade 3-7 who struggle with math. Children are matched with mentors who help make math fun and achievable at North Burnaby Neighbourhood House. Each session is 1.5 hours: the first hour is focused on math, while the last portion is spent building a […]
Yoga for beginners
Online - Zoom BC, CanadaJoin us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release […]
Digital Literacy in Arabic (In-Person)
Calling all Arabic speakers in Burnaby to learn and develop their digital literacy skills this summer! Hosted by BNH's Settlement & Integration Program, this in-person support will provide Arab learners with the opportunity to learn how to use computer/tablet/iPhone and advance their digital skills. Fridays: 10 am to 12 pm at BNH South House (4460 […]
Virtual Drawing class for children age 5-6 years old (Online)
Introducing young artists to our workshop on Sundays (October 9- November 28, 2021) from 11 am to 12:15 pm. The sessions are designed to spark creativity and encourage children to use their imaginations to their full potential. Let your child explore and develop their creativities with our FREE program! Save your spot now at volunteer@burnabynh.ca