Seniors event
English Conversation
Online - Zoom BC, CanadaOur online EAL classes are designed for participants that would like to continue their learning during these challenging times. The classes are a fun way to engage in conversation, make new friends and experience learning online! All our classes are held on Zoom and don’t worry if you are new to Zoom, we will help […]
Qi Gong
Online - Zoom BC, CanadaDiscover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Qi Gong
Online - Zoom BC, CanadaDiscover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Yoga for beginners
Online - Zoom BC, CanadaJoin us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release […]
Tai Chi for Beginners
Join us for a fully guided meditative 1.5 hour of exercise exploring a gentle flow of progressive movements delivered by a certified instructor, Marina Ma, with over 35 years teaching experience. Mondays, starting January 10, 2022, from 1:00-2:30 pm at BNH North House If you’re interested, please email northinfo@burnabynh.ca or call 604-294-5444.