Discover some basic concepts of Qi (vital life force energy) to enhance your own awareness about energy. Qi Gong focuses on breath and movement to open up the energy flow in the body. Learn gentle movement routines that can add to anyone’s repertoire for health, stress management and fitness. It alleviates lower blood pressure/cholesterol and […]
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release […]
Join us for our yoga class (beginner) via Zoom. Certified Yoga teacher, Mayra Chavez, will practice Pranayama, Asanas and Meditation. You will discover much wonderful yoga poses to incorporate into your daily practice. This will re-balance your life, improve your immunity system and increase your capacity to focus. You will also be able to release […]
Practice and improve your English conversation in a fun and supportive setting on Fridays! Join our fun and welcoming online EAL (English as an Additional Language) group and build your confidence in speaking English. Fridays from 1 to 2 pm | May 28 – Aug 13, 2021 Come meet new friends, learn about your community, […]
Come meet new people and build your confidence speaking English in a friendly and supportive environment! Join this free, online EAL Conversation Circle to practice speaking English, make social connection, and learn about local community and Canadian culture. The program is open to all. Saturdays: 10:30 – 11:30 am If you are interested in taking […]
