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Reduce Stress through Mindfulness

October 14 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until October 28, 2020

It’s a busy world. Life can be stressful. We all deal with stress on a daily basis, whether we’re young or old. Whether it’s the stress that comes with having too much work to do in too little time, sometimes you may find yourself losing your connection with the present moment.

Research has shown that mindfulness helps us reduce anxiety and depression and teaches us how to response to stress with awareness of what is happening in the present moment.

Join us on Wednesdays, starting in October 7-28, 2020 from 9:30 – 10:30 am via Zoom

This workshop will provide tools and ways to become more aware of our thoughts, the needs of our body, and the emotions of others.

Register Link: https://bit.ly/3j6a8oc

Please contact Elva at elvar@burnabynh.ca or call 236-883-6515 for more info.

 

Details

Date:
October 14
Time:
9:30 am - 10:30 am
Event Categories:
,
Website:
https://bit.ly/3j6a8oc

Venue

Online – Zoom
BC Canada
Phone:
604-431-0400
Website:
www.burnabynh.ca
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