Meditation and Conversations for Newcomers

Join us to learn basic meditation and mindfulness skills while practicing your English! This program is a wonderful chance to connect with other newcomers, enhance your self-care techniques, and build a supportive network with fellow participants. Take a step towards well-being and community. ✨

🗓️ Tuesday, August 20 – September 10, 2024

⏰ 10 am – 11 am

📍 Location: Burnaby Neighbourhood House (South House)

📝 Registration required: contact Miguel at MiguelL@burnabynh.ca

Please see poster for details.